Welcome To Season to Savor!

Healing Food,

Made Doable

Personalized meal planning + culinary consulting for health and healing

— without overwhelm.

I believe in the transformative power of nutrient-dense food — and in having a clear plan and steady support to make it doable in real life. Whether you're navigating cancer treatment, managing an autoimmune condition, or seeking to feel your best through food, I provide nourishing, delicious recipes and steady support that helps eating and healing feel truly sustainable - not restrictive or joyless.

A woman's arms holding a garden harvest of spring vegetables

🍽️ As a Restorative Culinary Specialist, I provide holistic, personalized meal planning and kitchen consulting to support individual health needs. My goal is to transform food into a source of nourishment, joy, and healing by creating customized meal strategies that align with your health goals and dietary guidelines—without sacrificing flavor or satisfaction. Every meal plan is thoughtfully designed to help you feel your best, bringing comfort, confidence, and ease to your kitchen.

🪴 But nourishment doesn’t just start in the kitchen—it begins in the soil. Growing your own food is one of the most powerful ways to connect with what you eat. Through my garden consulting services, I help individuals and families cultivate fresh, nutrient-rich ingredients right at home, creating a deeper relationship with food from seed to plate.

How Can I Support You?

A lush green vegetable garden of baby greens being watered

Nourish To Thrive

Assorted produce exploding out of a basket

🥕 Personalized Meal Planning – Custom meal plans tailored to your health needs, complete with personalized recipes, grocery lists, and prep strategies designed for real life.

🤝 One-on-One Kitchen Consulting – Personalized support to help you turn dietary guidance from your doctor or nutritionist into delicious, doable meals that work for your life.

🌿 Garden Consulting & Homegrown Nutrition – Learn how to grow, harvest, and use nutrient-dense ingredients to enhance your meals.

🍲 Culinary Support for Cancer & Chronic Illness – Thoughtfully designed meal plans and education to help nourish and support healing.

👀 Explore my services: Click Here!

📩 Let’s chat about your needs: Make a Connection!

Please note: I am not a licensed nutritionist. My work is rooted in culinary expertise and guided by a deep respect for evidence-based nutrition. I collaborate with your healthcare providers to help translate their recommendations into real-life, nourishing meals that support your healing journey.

Working with Serafina has been a true gift during one of the most overwhelming times of my life. Since starting treatment, I’ve been dealing with fatigue and medication side effects, and Serafina created a weekly menu that’s completely tailored to how I’m feeling—physically and emotionally.

The recipes are easy to follow, calming on my system, and full of nutrient-dense ingredients that support my body. They’re also fun to make and absolutely delicious—simple, satisfying, and comforting. Everything is designed to be easy to digest and batch-friendly, which has helped me stay nourished even when I have low energy.

Serafina has such a deep understanding of how to use food to support healing. I feel empowered and cared for with every bite. This isn’t just meal planning—it’s real support for my recovery journey. I am so grateful to Serafina for her knowledge and support.

MaryAnn, Buffalo NY

Welcome To Season to Savor!

How Can I Support You?

Nourish To Thrive

🥕 Personalized Meal Planning – Custom meal plans tailored to your health needs, complete with personalized recipes, grocery lists, and prep strategies designed for real life.

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